rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
From the looks of it, she's a chota packet bada dhamaka!
rediffGURU Dr Nagarajan JSK counsels students and parents towards making the right career choices, particularly in the field of pharmacy.
From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique requirements of elderly travellers.
Inflencer and vlogger Shenaz Treasury chooses her favourite quiet spots.
Group Captain Shubhanshu Shukla Shukla says Wing Commander Rakesh Sharma -- the first Indian to travel to space --has been advising him about the space flight.
The warmth and respect for India were evident wherever I went and noticed how most Latin Americans have Indian gurus either directly or online and yoga was very much in vogue, observes Ambassador T P Sreenivasan.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.
Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to celebrate World Yoga Day.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
'If I were to say, I had the best vegetarian food in my life in Vietnam, nobody would believe me.' 'When I proclaimed this to my friends, they didn't believe me. I had to show them the pictures and make them drool!!'
According to Kota police and district administration records, at least 14 students studying in coaching centres in the city committed suicide this year.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Shilpa goes for gold... Huma celebrates her birthday... Raveena holidays with daughter...
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
On Monday night, when President Ram Nath Kovind presented the Padma awards at a civil investiture ceremony in the Darbar Hall of Rashtrapati Bhavan, the loudest applause was reserved for Swami Sivananda, the 125-year-old yoga guru who walked barefoot to receive the Padma Shri -- after prostrating before Prime Minister Narendra Damodardas Modi and President Kovind.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
The stars Rediff.com Contributing Photographer Pradeep Bandekar sighted on Monday.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
A life-size wax figure of Baba Ramdev, the yoga guru, was unveiled in New Delhi by Madame Tussauds New York.
Kareena Kapoor and Saif Ali Khan have been living in their Bandra apartment in north west Mumbai for a few years now and it's got everything one could ask for.
Global consumer preferences can be influenced through music, films, literature, yoga and sports because they create interest and a sense of familiarity that can help our businesses to access foreign markets, suggests T N C Rajagopalan.
Ayush refers to the six Indian systems of medicines, namely Ayurveda, Yoga and Naturopathy, Unani, Siddha, Sowa-Rigpa and Homeopathy are majorly prevalent in the country.
Rediff reader Bibhuti Mohanty, 45 shares his story.
The Russian embassy marked the 40th anniversary of the first space flight by an Indian, Wing Commander Rakesh Sharma, with an exhibition at the Russian Cultural Centre in New Delhi.
Many Dharmagurus attended the Shubh Ashirwad ceremony.
Although the Supreme Court has mandated the Centre to conduct the polls by the end of September, a spate of terrorist attacks in J&K could cause delays.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Wellness expert Roopashree Sharma answers your health queries.
Share your inspiring stories and transformation journey with us.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
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